In the article “Gut in Balance”, doctor Jonė Pukėnaitė shares her experiences and research on gut health and its impact on overall well-being. Based on the latest scientific studies on the gut-brain connection, she observes that the gut influences energy levels, mood, concentration, and emotional state.
Having faced her own digestive issues, the doctor developed a 34-day gut restoration program with 25 participants. The program was divided into three stages:
- Inhibiting pathogenic microorganisms – by eliminating sugar, processed carbohydrates, and incorporating nutritious fats.
- Eliminating harmful microorganisms – through an anti-inflammatory diet and natural antimicrobial supplements.
- Restoring and diversifying the microbiome – by consuming fermented foods, prebiotics, and probiotics.
The study results showed that 77.8% of participants felt significantly better after completing the program, while the rest experienced partial improvement. Participants reported more stable energy levels, better sleep quality, reduced sugar cravings, and even physical changes, such as weight loss.
The program not only helped restore gut balance but also encouraged participants to adopt a healthier lifestyle, make more conscious food choices, and better understand their body’s signals. A new group is planned for the future to support long-term changes.
📝 Key takeaway: Gut health is closely linked to overall well-being, and a properly balanced diet can help restore inner balance and improve quality of life.
Use of BACTOHOUSE (Mėmelio Fermentuotas) Products
The article mentions that BACTOHOUSE products were used in the third phase of gut restoration, when the main goal was to promote the growth and diversity of beneficial bacteria and strengthen the overall gut ecosystem.
- Fermented foods and BACTOHOUSE were incorporated into daily nutrition to enrich the gut with beneficial bacteria.
- They helped increase gut bacteria diversity, which is an essential indicator of a healthy microbiome.
- During the third phase (the final 2.5 weeks), the focus was on establishing long-term gut balance and ensuring that beneficial bacteria thrived in the body.
Results: Participants reported easier digestion, improved energy, and overall well-being, while healthy eating habits became a natural part of their lifestyle.
To read the full article, click THIS LINK.